What is Sex Therapy and How Can It Help You?

If you’ve come this far, I’m guessing you have seen me mention that I can provide sex therapy. You might be uncertain what that means so I have written this blog especially for you!

So, what exactly is Sex Therapy?

In general, sex therapy explores the psychological aspects of sex; our thoughts, feelings, beliefs, perceptions and experiences and how it impacts or ties into our mental health. Sex therapy is also sex positive and therefore does not pathologize consensual sexual behaviors. Sex therapists have extensive training and promote understanding in human sexuality and healthy sexual behavior. Per AASECT, “sexuality is an inherent, essential, and beneficial dimension of being human.” Sexuality is just one part that exists within each of us. Problems can arise when individuals have not had enough education or understanding of their sexuality or sex in general. Cultural and societal norms can often send mixed or negative messages regarding sex. Talking about sex can often seem like a taboo for many. So when an individual struggles with an aspect of their sexuality, they often feel they have no one to turn to and suffer in silence and shame. Sex therapy is a place where an individual can come to address their issues or concerns without any judgement, receive imperative sex education and knowledge, and be able to explore the various dynamics that can encompass one’s sexuality and sexual identity.

Common reasons that people seek out sex therapy can include: desire discrepancies within relationships/sexual partners, difficulties with arousal or orgasm, performance issues, exploration of kink/fetishes, exploration regarding open/polyamorous/swinger/ other consensual non-monogamy relationships, sex education, painful sex or pain during sex, exploration of gender identity and/or sexual orientation, erotic exploration, porn usage, out-of-control sexual behavior (alternative language and view on what is typically called sex addiction, for more information on this please see this link).

Do you need to have one of these issues or reasons to seek sex therapy? Nope! As I mentioned before, sexuality is just one part of who we are as human beings. We are whole and unique individuals made up of several parts. And it is important to recognize that all our parts can be interconnected. We cannot separate the mind and body as there is a link between a person’s thoughts, attitudes, and behaviors and their physical health. This also includes your sexual health. You can enter therapy seeking support and guidance regarding issues such as trauma, anxiety and depression and still benefit from sex therapy as often times these issues and symptoms can impact our sexual health as well.

For more information on working with me, please click the button below! I offer free 15-minute consultation calls to answer initial questions, determine a good fit for therapy, and to schedule your first appointment.

This post was originally published on Psyche & Soma Psychotherapy Group