101 Grounding Techniques List - Beauty After Bruises

I refer to this link often. It has a whole list of grounding techniques for people to utilize as ideas when they find themselves dissociating or starting to dissociate. It also goes into an activity of how to recognize your personal warning signs of dissociation. Great resource to check out.

Come As You Are by Emily Nagoski - book and worksheets

I often refer this book to many clients as a starting point to help them learn more about women’s sexuality. There is also a lot of helpful information for people of all genders in here as well. Along with her book, she offers some worksheets to go along with it that you can find below.

Ketamine Treatment Guide for Mental Health

A comprehensive article about ketamine and the various mental health treatments that are available at this time.